I offer 1-on-1 personal training for women looking to enhance their fitness. I program and design custom workout plans tailored to your individual goals.
I will help you take charge of your nutrition by encouraging you to reflect on and recognize healthy and unhealthy eating patterns through strategic learning plans and positive reinforcement.
I believe in the importance of looking after both the mind and body through yoga and meditation practices and I incorporate this into my training plans. Mind + Body + Soul